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Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Manage episode 430434709 series 2910050
Konten disediakan oleh Alex Concepcion RD, LD, Alex Concepcion RD, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Concepcion RD, LD, Alex Concepcion RD, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratification.
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