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Let Yourself Have an Off Day
Manage episode 436292915 series 3557195
Konten disediakan oleh Kathy Bedward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Bedward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?
Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.
Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.
Don't miss the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options). Sign up here: https://www.indrasgrace.com/events/
Book a consult call with me now: https://calendly.com/legally-balanced/60min
Email me at kathy@kathybedward.com.
Visit my website: http://kathybedward.com
Follow me on Instagram: https://www.instagram.com/kathybedward/
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