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#86: Your Questions Answered ( Q&A Edition )
Manage episode 433997718 series 2437796
In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness journey.
5, My thoughts on Body Composition and Alcohol
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
90 episode
Manage episode 433997718 series 2437796
In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness journey.
5, My thoughts on Body Composition and Alcohol
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
90 episode
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