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#57: Benjamin Macintyre - Powerlifting, Training, Diet & Recovery
Manage episode 380115405 series 3412511
Konten disediakan oleh Owen Sheasby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Owen Sheasby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Find Ben:
https://www.youtube.com/@benjaminmacintyre349
https://www.instagram.com/benjaminbmacintyre
TIME STAMPS
(00:00) Benjamin Macintyre
(03:23) Drug Testing
(05:03) Training For Strength
(08:05) Recovery
(11:29) Diet
(14:41) Mindset Before/ During/ For Competitions
(15:41) Training at AK Nordland
(17:05) Face Pulls/ Upper Back/ Accesseroies
(19:58) Weak Points (Using Specificity)
(24:15) Future Goals
(27:04) Biggest Mistakes
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All Links: https://www.linktree.com/thesheasbypodcast
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