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#58: Dr Jack Kruse - High Latitude Living, Cold Exposure, Sunlight & Longevity
Manage episode 380858040 series 3412511
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Find Dr Jack Kruse:
Website: https://jackkruse.com/
Twitter: https://twitter.com/DrJackKruse
Patreon: https://www.patreon.com/DrJackKruse
Support the podcast
Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc
Time Stamps
(00:00) Dr Jack Kruse
(01:30) Can You Have A Healthy Tan?
(10:34) UV-A & Heart Disease
(16:51) Do You Need To Move To A Lower Latitude?
(24:12) Absolute Vs Relative Time (Correlation & Causation)
(34:24) How To Live Well At High Latitude (Magnetic Flux)
(49:14) How Cold Affects Circadian Rhythms
(55:09) Solar Eclipse During The Pod!
(56:30) How To Set Up Your Routine In Winter (High Latitude)
(01:02:15) It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac)
(01:08:11) Best Artificial Lights To Use
(01:19:32) Muscle For Longevity
(01:25:55) Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino)
(01:39:58) Cold Receptors On The Face (Mammalian Dive Reflex)
(01:41:58) How Mammals Made Food When Photosynthesis Was Blocked -- All Links: https://www.linktree.com/thesheasbypodcast
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