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#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting
Manage episode 381828767 series 3412511
Konten disediakan oleh Owen Sheasby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Owen Sheasby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Find Astrid Website: https://astrid-dietitian.com Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS (00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods (18:34) Cheat Meals (22:13) Cutting Out All Processed Food (28:57) How To Keep Weight Off (33:57) Should Everyone Resistance Train? (35:07) Will Women Get Bulky If They Lift? (37:50) Muscle Increases Calorie Burning? (41:26) How To Keep Metabolism High (47:24) Fast Vs Slow Weight Loss (52:12) Training While Bulking Vs Cutting (56:40) How To Have Long Term Success -- All Links: https://www.linktree.com/thesheasbypodcast
75 episode
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