Gymnastics Flexibility: A Summary Of Best Methods

The SHIFT Show

Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightness or neural tension, to integrating traditional stretches with cutting-edge, evidence-based techniques. Whether you're aiming for perfect splits, enhanced shoulder flexibility, or a more supple back, this episode is packed with actionable insights tailored for gymnasts of all levels and disciplines.
Curious about how eccentric overload can revolutionize your training routine? We delve into the science of muscle actions, highlighting exercises like sliders, rear foot elevated split squats, and stiff-legged RDLs, all designed to lengthen muscles and improve flexibility. We also discuss the vital role of foam rolling, stretching, and active drills in reinforcing these new ranges of motion. Plus, don't miss our efficient tips for integrating flexibility training into your daily routine. Get ready to take your gymnastics skills to new heights and stay tuned for our next episode, where we'll tackle injury prevention and prehab strategies.

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Chapter

1. Improving Gymnastics Flexibility (00:00:00)

2. Enhancing Splits Through Eccentric Overload (00:10:00)

3. Efficient Tips for Flexibility Training (00:19:29)