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Work on your sleep habits | Weekly Challenge
Manage episode 255076937 series 2630930
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Take sleep seriously. Work on your sleep habits. Waking up at the same time every day, weekends too. Your bed is for sleeping, not watching TV or checking your messages. Set up your sleep environment with a cool room, good bed, and sheets, black curtains or blinds. Turn off electronic devices at least one hour before bed. Give yourself at least an 8-hour sleep opportunity.
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Links, Resources & Show Notes: http://www.thesocialchameleon.show/Why-We-Sleep
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#SocialChameleonShow #BookReview #WhyWeSleep #Sleep #SleepQuality #SleepQuantity #WeeklyChallenge #TakeTheChallenge
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