#6: How to keep your kids from eating crap with Dr Tarek Pacha and Haley Scheich

The Sovereign Health Podcast

Tune in for a deep dive on nutrition, why we should care and its impact on our and our kids' overall health and wellbeing. CrowdHealth's founder Andy Schoonover is joined by the talented Co-Founders of My Super Hero Foods, Dr Tarek Pacha and Haley Scheich. Dr Pacha is a urologist and men's health practitioner, while Haley is a thought leader on what foods our kids should be eating to thrive. Learn tips as a parent to provide nourishing meals, the benefits of cooking at home and eliminating seed oils from the diet.

Visit mysuperherofoods.com to learn more about how to teach your kids about the powers of wellness, including one of their several books on food and sleep. If you're a member of CrowdHealth, we will send you one of their books of your choice - let us know which book you want!

If you're not a member of CrowdHealth yet, go to joincrowdhealth.com and use promo code MYSUPERHERO for $99/month for the first 3 months. CrowdHealth provides you all the tools you need to ditch health insurance and take control of your health.

Check out @joincrowdhealth and @mysuperherofoods to connect on social media, including Twitter, Instagram and LinkedIn.

Time Stamps:

00:00 - Introduction

01:20 - How to get our kids eating better

14:11 - the "Why"…Why should we care about nutrition?

25:10 - How to arrive at the truth - easy tips for parents

34:03 - Food's impact on prevalence of ADHD / mental health needs

41:47 - My Super Hero Foods, Sunny Side Up, My Super Hero Sleep, Ultimate Guide to Avoiding Seed Oils books

43:10 - Benefits of eliminating seed oils

50:30 - Concluding thoughts on health