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10 Situations You Have to SAY NO
Manage episode 424078952 series 3580295
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EPISODE DETAILS:
Discover the power of saying NO with our guide to 10 crucial situations where being too nice can cost you. Drawing on Stoic philosophy, learn to set boundaries, preserve your integrity, and affirm your values. From overcommitments to unethical requests, apply Stoic wisdom to say no effectively and live authentically without being a people pleaser. Join us for practical scenarios and insights to foster a life of virtue, reason, and self-control.
🎯Key moments:
00:00 Introduction to the Importance of Saying No
01:01 The Stoic Perspective on Self-Discipline
02:13 When Overwhelmed with Commitments
04:11 When Opportunities Don't Align with Your Values
06:02 When Faced with Ethical Dilemmas
07:56 When Lacking Time or Resources
09:50 When You Feel Unqualified
11:40 When Uncomfortable with Requests or Situations
13:19 When Requests Add Little Value
15:12 When Requests Are Unfair or Exploitative
17:03 When Decisions Lack Wisdom
18:47 When Commitments Clash with Personal Goals
20:42 Common Mistakes to Avoid When Saying No
22:50 Conclusion: The Stoic Approach to Empowered Refusals
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