Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Konten disediakan oleh Scott Shetler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Shetler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 2: All About Strength.
M4A•Beranda episode
Manage episode 217192875 series 2444028
Konten disediakan oleh Scott Shetler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Shetler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength. Show notes: -Strength defined (Vladimir Zatsiorsky) -Determining your goal -Three ways to develop muscular tension (V. Zatsiorsky) -My thoughts on programs -Selecting exercises -The relationship of sets & reps -The inverse relationship of volume and intensity -How lifestyle factors effect our training plan -Training frequency and training splits -The importance of recovery and restoration -Restoration methods I hope you enjoyed this episode and if you have any questions or suggestions for future episode topics, please email me at: scott@eptsgym.com. Follow me online at www.eptsgym.com and www.scottshetler.com for links to my business services, blog, social media pages and more. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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21 episode
M4A•Beranda episode
Manage episode 217192875 series 2444028
Konten disediakan oleh Scott Shetler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scott Shetler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength. Show notes: -Strength defined (Vladimir Zatsiorsky) -Determining your goal -Three ways to develop muscular tension (V. Zatsiorsky) -My thoughts on programs -Selecting exercises -The relationship of sets & reps -The inverse relationship of volume and intensity -How lifestyle factors effect our training plan -Training frequency and training splits -The importance of recovery and restoration -Restoration methods I hope you enjoyed this episode and if you have any questions or suggestions for future episode topics, please email me at: scott@eptsgym.com. Follow me online at www.eptsgym.com and www.scottshetler.com for links to my business services, blog, social media pages and more. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
…
continue reading
21 episode
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