QUICK TIP: Top 5 Things You Should Do Everyday to Improve Your Health

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

What are your top five things that we should do every day, to make us just a little bit healthier?

Number one is sleep. Every one of us don't sleep enough and it's the older I become the harder it is for me to sleep. So I really have to adjust my sleep and get that to work water. It's huge in my book, it's 30 ounces in the morning and 30 ounces in the afternoon, regardless of what else you drink every day that has to happen, just has to be.

So sleep first water. Second, be honest with your food consumption. If it's coming out of a bag or a box it's probably not good for you. How could you figure out your life that you're not using processed food and eating out a bunch hard to do? Are you moving your body? So are you really moving your body?

So can you park at the end of the parking lot? When you walk into work, can you figure out ways to add five and 10 minutes more exercise in your day by just adjusting what you do during this? Wonderful. If you can do the most important thing, can you honestly tell yourself I did the best I could, and is it really, am I making excuses?

So I don't want to check out today. I don't want to get drunk and say, I'm going to get drunk and just eat a bunch of m&ms because I've now miserable. So I want to be honest with who I am. I'm going to fail as a human being. It's what we do. How do I make myself better? So I don't feel like that to me.