Why Your 6 Week “clearance” For Working Out After Baby is A Lie

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

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2+ y ago 31:07

MP3•Beranda episode

Today I am talking all about the Top 9 Reasons why you should not jump into something like running plyometrics, high-intensity training, CrossFit, orange theory after the doctor gives you clearance to work out.

In today’s episode, I am going to share with you why you need to ease and rebuild the foundation of your body, bulletproof, strengthen, and re-establish that mind-body connection you’ve lost.

You are also going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

What you need in order to experience success in your postpartum workouts
Why it is important to check your ego at the door and start with a rebuilding phase after baby.
Why women have the wrong expectations when it comes to postpartum workouts
How you can be that badass women in the gym….if you are pregnant or postpartum

The Top Nine Reasons Why Returning To Running And High-Intensity Workouts. After Your Doctor Clears You For Exercise After Baby. Can Slow Down Your Weight, Loss After Baby

Diastasis
Prolapse
Hernia
Leakage
Ligament Laxity
Fatigue & Stress
Breathing is out of whack
Posture Changes
Your Doctors and trainers are clueless

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Daisy’s Links:

84 episode

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