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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Manage episode 435393336 series 3594436
Konten disediakan oleh Tara LaFerrara. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara LaFerrara atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
- What is intuitive eating?
- Listening to your body’s needs
- Intuitive eating vs impulsive eating
- The 10 principles of IE
- Make peace with food
- Do genetics play a part?
- Emotional eating
- Who is intuitive eating for?
- How to start eating intuitively
Download the Mindfulness Tracker
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