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THESE 5 Things Cause Fearful Avoidants to RUN
Manage episode 454639844 series 2928089
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In this episode of The Thais Gibson Podcast, Thais Gibson and cohost, Mike DiZio, dive deep into the world of fearful avoidant attachment styles. Together, they explore the triggers that often arise in relationships for those with this attachment style, such as trust violations, unmet expectations, and feelings of emotional overwhelm. Thais, a former fearful avoidant turned secure, shares invaluable insights from her personal journey and professional expertise.
Listeners will gain a better understanding of:
- The internal world of a fearful avoidant.
- Why small incongruities can feel like major trust breaches.
- How childhood experiences shape hypervigilance and relational patterns.
- Practical strategies to foster trust and communication in relationships.
Whether you're navigating these challenges yourself or supporting a loved one, this episode offers compassionate guidance and actionable tips to create healthier, more secure connections.
Tune in for a candid conversation filled with relatable stories, expert advice, and the tools to transform attachment patterns.
Timestamps
00:00 - Intro
01:58 - FA Triggers: When Trust is Broken
03:57 - Developing Hypervigilance as a Coping Mechanism
11:20 - Sharing Phone Access with Your Partner
22:00 - 14-Day Free Trial: All Access Membership Pass
24:28 - FA Triggers: People Having Expectations for Them
28:41 - Finding Comfort in Chaos
34:52 - Feeling Seen and Less Alone
39:44 - FAs and Rights of Passage Fears
43:26 - Reassuring the FA When They're Feeling Afraid
47:26 - FA Triggers: Feeling Unimportant or Like They Don't Matter
52:35 - Conclusion
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
468 episode
Manage episode 454639844 series 2928089
Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days!
In this episode of The Thais Gibson Podcast, Thais Gibson and cohost, Mike DiZio, dive deep into the world of fearful avoidant attachment styles. Together, they explore the triggers that often arise in relationships for those with this attachment style, such as trust violations, unmet expectations, and feelings of emotional overwhelm. Thais, a former fearful avoidant turned secure, shares invaluable insights from her personal journey and professional expertise.
Listeners will gain a better understanding of:
- The internal world of a fearful avoidant.
- Why small incongruities can feel like major trust breaches.
- How childhood experiences shape hypervigilance and relational patterns.
- Practical strategies to foster trust and communication in relationships.
Whether you're navigating these challenges yourself or supporting a loved one, this episode offers compassionate guidance and actionable tips to create healthier, more secure connections.
Tune in for a candid conversation filled with relatable stories, expert advice, and the tools to transform attachment patterns.
Timestamps
00:00 - Intro
01:58 - FA Triggers: When Trust is Broken
03:57 - Developing Hypervigilance as a Coping Mechanism
11:20 - Sharing Phone Access with Your Partner
22:00 - 14-Day Free Trial: All Access Membership Pass
24:28 - FA Triggers: People Having Expectations for Them
28:41 - Finding Comfort in Chaos
34:52 - Feeling Seen and Less Alone
39:44 - FAs and Rights of Passage Fears
43:26 - Reassuring the FA When They're Feeling Afraid
47:26 - FA Triggers: Feeling Unimportant or Like They Don't Matter
52:35 - Conclusion
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
468 episode
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