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046 - Walk It Off
Manage episode 326628945 series 2995526
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"One should always remember that the onset of anger often detours to danger, so proceed with caution." - Johnnie Williams III
Who holds the remote (control) as it related to your emotions? And, if it is not in fact you - will they be willing to give it back..? (meaning - your personal power)
This podcast episode is all about the need and necessity for anger management methods and practices that will help you avoid keeping some serious consequences company. I have found that walking has helped me to avoid many unnecessary outcomes and proceed on with my life in peace.
Consider your:
- Emotion
- Esteem
- Ego
- Evolution
These common aspects are expanded upon in my co-authored 'SELF talk' book that's available in paperback, hardcover and audiobook.
Ask Yourself:
1) Who in your circle can make you mad really quickly?
2) What is your first signal that you are starting to get angry?
3) How can you calm yourself down?
Checkout this interesting message and be sure to share your thoughts, questions or comments on the Thought Line.
Visit JohnnieWilliams.com for more information or call (315) THOUGHT to ask a question or leave a message.
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