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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#58 Managing Anxiety-the who, what, where of realistic strategies and finding what works for YOU with Marquita Myrick, LPC
Manage episode 277094631 series 2814096
Konten disediakan oleh Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Anxiety. In all honesty, it's pretty much unavoidable! But there are ways you can better understand yourself + know how to cope. Listen in to The Three L's today as host Rachel Ann Dine, LPC has guest, Marquita Myrick, LPC on to talk all about managing anxiety, implementing realistic strategies to feel empowered, and knowing when to reach out for help! Be empowered to better understand how anxiety can show up + ways you can handle! If you've been feeling extra anxious lately, or already know you have anxiety, this episode is for YOU.
Connect with Marquita! www.instagram.com/marquitamyricklpc
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀
E-mail: hello@rachelanndine.com ⠀
Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message98 episode
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