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How Frequently Should You Test and Update Training Zones?
Manage episode 387972990 series 2617226
This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether you're looking to improve your FTP or manage your heart rate during endurance rides, we've got you covered! Tune in for a power-packed episode dedicated to refining your cycling performance, no matter what clock says.
Topics Covered In This Episode:
- How frequently should cyclists do lab tests and field tests?
- What times of the season should you update your power and heart rate zones?
- Is testing 2-3 times per year necessary for non-competitive cyclists?
- Defining "time-crunched cyclist" based on weekly hours of training availability
- Incorporating intervals and higher intensity training to augment aerobic gains from Zone 2 training
Show Links/Resources:
- Guide to FTP Field Tests:
https://trainright.com/cycling-field-test/ and
https://trainright.com/ftp-tests-how-to-perform-20-minute-8-minute-and-ramp-tests/ - Podcast Episodes mentioned in this episode:
-- Episode 66: How To Improve Your Cycling FTP (Functional Threshold Power)
-- Episode 106: When and How Frequently Should You Test Your Cycling FTP?
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapter
1. How Frequently Should You Test and Update Training Zones? (00:00:00)
2. Cyclist Testing and Training Advice (00:00:07)
3. Optimizing Training With Time Constraints (00:13:58)
214 episode
Manage episode 387972990 series 2617226
This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether you're looking to improve your FTP or manage your heart rate during endurance rides, we've got you covered! Tune in for a power-packed episode dedicated to refining your cycling performance, no matter what clock says.
Topics Covered In This Episode:
- How frequently should cyclists do lab tests and field tests?
- What times of the season should you update your power and heart rate zones?
- Is testing 2-3 times per year necessary for non-competitive cyclists?
- Defining "time-crunched cyclist" based on weekly hours of training availability
- Incorporating intervals and higher intensity training to augment aerobic gains from Zone 2 training
Show Links/Resources:
- Guide to FTP Field Tests:
https://trainright.com/cycling-field-test/ and
https://trainright.com/ftp-tests-how-to-perform-20-minute-8-minute-and-ramp-tests/ - Podcast Episodes mentioned in this episode:
-- Episode 66: How To Improve Your Cycling FTP (Functional Threshold Power)
-- Episode 106: When and How Frequently Should You Test Your Cycling FTP?
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapter
1. How Frequently Should You Test and Update Training Zones? (00:00:00)
2. Cyclist Testing and Training Advice (00:00:07)
3. Optimizing Training With Time Constraints (00:13:58)
214 episode
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