#54-Prepping for Endurance Training, Hydration & More
Manage episode 308578664 series 3015703
Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!
92 episode