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An Amethyst Meditation for Getting a Good Night's Sleep
Manage episode 327443708 series 3273699
Konten disediakan oleh Eileen Fein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eileen Fein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Amethyst is known for its ability to calm the mind and relieve stress, and today I'm giving you a meditation will help you take advantage of those benefits. An Amethyst Meditation for a Good Night's Sleep is a guided meditation that will help you relax and drift off to sleep, while also providing therapeutic benefits. This meditation is perfect for those who have trouble sleeping, or who simply want to relax and get a good night's sleep.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
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