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Konten disediakan oleh Kelly Hanlin McCormick and Kelly McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Hanlin McCormick and Kelly McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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High-Brow Mindfulness Tips

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Manage episode 367912704 series 2823108
Konten disediakan oleh Kelly Hanlin McCormick and Kelly McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Hanlin McCormick and Kelly McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you've been hanging out with me for a while, then you know I'm *super* stuffy and serious about things...

...hahaha, just kidding.

And this week, I'm gonna embrace it. On ​The Transforming Anxiety Podcast​ we're exploring 5 high-brow mindfulness tips. You're probably already guessing these things are the exact opposite of "high-brow." Aaaand you'd be right.

I've found that mindfulness and meditation seem to connote a certain formality. And it doesn't need to be that way. In fact, since most of us like fun things, we might as well make THIS fun, too. You with me?

​Come join me for this conversation​ and let's explore how we can use these ideas to make mindfulness not only a little lighter, but something you're actually going to DO...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/225

Text PODCAST to (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

291 episode

Artwork
iconBagikan
 
Manage episode 367912704 series 2823108
Konten disediakan oleh Kelly Hanlin McCormick and Kelly McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Hanlin McCormick and Kelly McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you've been hanging out with me for a while, then you know I'm *super* stuffy and serious about things...

...hahaha, just kidding.

And this week, I'm gonna embrace it. On ​The Transforming Anxiety Podcast​ we're exploring 5 high-brow mindfulness tips. You're probably already guessing these things are the exact opposite of "high-brow." Aaaand you'd be right.

I've found that mindfulness and meditation seem to connote a certain formality. And it doesn't need to be that way. In fact, since most of us like fun things, we might as well make THIS fun, too. You with me?

​Come join me for this conversation​ and let's explore how we can use these ideas to make mindfulness not only a little lighter, but something you're actually going to DO...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/225

Text PODCAST to (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

291 episode

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