Living Well

The Transforming Anxiety Podcast

Well, this may be (as close as we're gonna get to) the piece de resistance of the podcast: today, we're talking about ​living well​.

Pretty much everything we do around here points to this: how can you feel okay in your skin? How can you move around the world being alright with who you are? ​How can you live well?​

We got pretty caught up in the daily stuff and I think we lose sight of what's most vital. I know I have. And this is something I'm staying really close to right now: living well. Taking care of myself by focusing pretty much *exclusively* on: mind, body, and heart.

I also am asking simple, but powerful, questions like:

• What do I need right now?
• What do I want?
• How could I get a little more comfortable?
• Is there I'm thinking, feeling, or doing that seems icky?
• What am I feeling pulled towards?
• How can I be a little kinder with myself?

Nothing time-consuming, nothing ground-breaking. But it is helping me to get really honest and clear about what I truly want and need in my life. Join me. Let's talk about it. Probably the first of many, but I'm looking forward to this conversation with you...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/254

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to [phone] and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...