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Meditations for Mortals w/Oliver Burkeman

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Konten disediakan oleh Kelly Hanlin McCormick and Kelly McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Hanlin McCormick and Kelly McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals.

And this week's episode of ​The Transforming Anxiety Podcast​ is an interview with Mr. Burkeman.

A few nuggets from new book:

"The whole point of facing the truth about finitude is that it gets easier to spend more of your time on worthwhile and life-enriching activities once you’re no longer trying to do all of them, or do them perfectly, or do them with the secret agenda of achieving a feeling of security or control."

And this is another great quote...

"...the life-enhancing route is to think of decisions not as things that come along, but as things to go hunting for. In other words: to operate on the assumption that somewhere, in the confusing morass of your work or your life, lurks at least one decision you could make, right now, in order to get unstuck and get moving."

This is a really great conversation and I'm thrilled he spent some time with us. You can find the video ​HERE​ and audio is in your podcast feed or ​over on the website​.

Find out more about Mr. Burkeman, all of his books and other work, plus get subscribed to his newsletter, The Imperfectionist, by visiting: ​www.oliverburkeman.com​.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/276

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

292 episode

Artwork
iconBagikan
 
Manage episode 446462308 series 2823108
Konten disediakan oleh Kelly Hanlin McCormick and Kelly McCormick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Hanlin McCormick and Kelly McCormick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals.

And this week's episode of ​The Transforming Anxiety Podcast​ is an interview with Mr. Burkeman.

A few nuggets from new book:

"The whole point of facing the truth about finitude is that it gets easier to spend more of your time on worthwhile and life-enriching activities once you’re no longer trying to do all of them, or do them perfectly, or do them with the secret agenda of achieving a feeling of security or control."

And this is another great quote...

"...the life-enhancing route is to think of decisions not as things that come along, but as things to go hunting for. In other words: to operate on the assumption that somewhere, in the confusing morass of your work or your life, lurks at least one decision you could make, right now, in order to get unstuck and get moving."

This is a really great conversation and I'm thrilled he spent some time with us. You can find the video ​HERE​ and audio is in your podcast feed or ​over on the website​.

Find out more about Mr. Burkeman, all of his books and other work, plus get subscribed to his newsletter, The Imperfectionist, by visiting: ​www.oliverburkeman.com​.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/276

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

  continue reading

292 episode

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