))
Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
Manage episode 447142141 series 3417353
Konten disediakan oleh Nicole Case. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicole Case atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures.
In this episode, time management strategies, Kelly Nolan, and I talk about:
- How to determine your actual capacity instead of what you think it should be
- Why mental load is adding to your overwhelm
- How to account for invisible tasks
- Why your calendar is the best place for your to-do list
Full show notes and transcript can be found at https://www.theupgradedleader.com/podcast/36
Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!
Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks
music by audionautix.com
51 episode
Bagikan
