Sleep Patterns With Dr. Pedram Shojai The Urban Monk Podcast With Dr. Pedram Shojai podcast

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Konten disediakan oleh The Urban Monk and Pedram Shojai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Urban Monk and Pedram Shojai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Sleep patterns with Dr. Pedram Shojai

2y ago 32:05

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Konten disediakan oleh The Urban Monk and Pedram Shojai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Urban Monk and Pedram Shojai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Urban Monk podcast with Dr Pedram Shojai.

https://www.theurbanmonk.com/

Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?

… continue reading

100 episode

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

Artwork

Sleep patterns with Dr. Pedram Shojai

The Urban Monk podcast with Dr. Pedram Shojai

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh The Urban Monk and Pedram Shojai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Urban Monk and Pedram Shojai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Urban Monk podcast with Dr Pedram Shojai.

https://www.theurbanmonk.com/

Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?

… continue reading

100 episode

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

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