Barefoot Revolution: Unleashing Natural Performance | Steven Sashen #134

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Prepare to transform your understanding of foot health and athletic performance.
This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.
As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biological well-being. Learn why your feet are the foundation of your health and how you can unleash their potential by stepping into the world of natural footwear.
From the ethics of conventional shoe making to the truth about grounding and natural movement, this episode is packed with revelations. By the time you've finished listening, not only will you be inspired to embrace a more 'barefoot' lifestyle, but you'll also be equipped with the knowledge to make choices that could profoundly impact your feet, and in turn, your overall health.
IN THIS EPISODE WE DISCUSS:
ABOUT OUR GUEST: Steven Sashen
Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.

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Chapter

1. Optimizing Foot Health and Athletic Performance (00:00:00)

2. Insights on Sprinting and Morning Routine (00:08:52)

3. The Truth About Footwear Industry (00:11:57)

4. Shark Tank Success and Footwear Revolution (00:20:18)

5. Influence of Barefoot Running on Footwear (00:24:35)

6. Benefits of Natural Footwear (00:34:21)

7. Addressing Bunions and Plantar Fasciitis (00:43:05)

8. Discussion on Shoes and Grounding (00:52:26)