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Wise Effort - Goldilocks Was Right
Manage episode 439818776 series 3369479
Konten disediakan oleh Judi Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Judi Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How much effort is enough? In the law, often the answer is, it’s never enough.
That’s a burnout-answer.But it doesn’t mean we don’t have to work our tails off to do a good job.
Mindfulness invites us to work hard, too, but there is an “enough.”
Sometimes “enough” is a few minutes of practice. Sometimes, it’s a ten-day silent retreat. Always, it’s practicing a least a little, every day.
In the immortal words of Justice Stewart, we know it when we see it.
Louis Armstrong famously said,
“If I don't practice for a day, I know it. If I don't practice for two days, the critics know it. If I don't practice for three days, the public knows it.” I’m thinking Mr. Armstrong and Mr. Stewartboth knew what they were talking about.
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