Body Love & Bedroom Confidence: When the FUPA Gets in the Way

The Wisdom of Sex with Dr. Wisdom

Struggling to feel confident in the bedroom? You’re not alone. In this episode, we tackle body image and sexual confidence head-on, with a special focus on the FUPA, the belly, and all those body parts society tells us to hide. Get ready to embrace your body, find your confidence, and learn how to make intimacy a more empowering experience—no matter your size or shape. Welcome to The Wisdom of Sex! Today, Dr. Heather Wisdom talks about the real and relatable struggles of body image and sexual confidence. If you’ve ever felt embarrassed because of your FUPA, belly, or curves, this episode is for you. Dr. Wisdom explores practical tips to boost body positivity and confidence, from lighting adjustments to embracing body-positive media and even mirror work to help you see yourself with kinder eyes. You’ll also hear listener stories and actionable advice on making intimacy more comfortable and enjoyable, regardless of how your body looks. This is a candid, empowering conversation about building self-love and confidence in and out of the bedroom. Join Dr. Wisdom every Monday for a new episode.