The most dangerous parts of your emotional wounds

The Yenory Pouncil Podcast

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

8 hari yang lalu33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

5 tahun yang lalu 16:36

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Today I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you.

Then this episode is just for you!

My intention for you as you watch to this episode is simple:

That you'll learn the extent of the impact emotional wounds have on you and your life, so you can change the things that do not serve you.

Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

80 episode

#Fitness #Africandiaspora #Afrolatina #Blackwomen #Getunstuck #Mentalhealth #Womenofcolor #Religion #Yenory Pouncil

The most dangerous parts of your emotional wounds

The Yenory Pouncil Podcast

published 5 tahun yang lalu

MP3•Beranda episode

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on February 01, 2025 16:13 (1M ago). Last successful fetch was on December 01, 2024 19:14 (3M ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

Today I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you.

Then this episode is just for you!

My intention for you as you watch to this episode is simple:

That you'll learn the extent of the impact emotional wounds have on you and your life, so you can change the things that do not serve you.

Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

80 episode

#Fitness #Africandiaspora #Afrolatina #Blackwomen #Getunstuck #Mentalhealth #Womenofcolor #Religion #Yenory Pouncil

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The Yenory Pouncil Podcast

1
🌻Let Go of Fear of Success | Emotional Self-Care | Women Leaders | EP 81✨ 30:16

38 weeks yang lalu30:16

30:16

🔥Free Safe Space for Women Leaders ➡️ https://utm.io/ug2OI Consider this the most transformational healing space online, but free🤗 If you are interested in my 1:1 mentorship, Click here to apply to work with me: https://norypouncil.com/workwithnory/ 📍Let's co-create magic in your life! Hola Mis Amores, in today's episode I am covering what it takes to release the fear of success as a woman leader. I'll walk you through what is underneath the fear of success, (it is not what you think!). I'll give you some tips and strategies to help you navigate these feelings any time they show up for you! Show Notes: Here's what you're going to learn today: 0:00 - How do you feel about responsibility? 00:54 - A word to my 20-year-old self 01:44 - A word on #success + #selfsabotage 02:35 - What is #fearofsuccess to you? #commentbelow 04:15 - Discovering my fear of success 06:00 - Success + #responsibility 09:27 - Success + #fearofrejection 16:35 - My Cure: #acceptance 20:30 - Questions to #askyourself 25:45 - The beauty of success Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I've spent the last 14 years mentoring and advising women leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

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🌻How I Finally Started to Enjoy My Life | Guide for Joyful Living | EP 80✨ 31:13

39 weeks yang lalu31:13

31:13

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Apply for A Self-Trust Audit👇🏾 Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - Lessons from Joyful Living 02:40 - Starting my Joyful Living Journey 07:30 - Why Joyful Living is Hard #askyourself 13:25 - Joyful Living Requires Disappointing Others 17:42 - This Changed Everything 21:47 - What Joyful Living Looks Like 25:00 - The Truth About Joy Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Mini-Series | Healing From Burnout: Beyond Burnout: Life After Recovery | EP 79✨ 22:11

40 weeks yang lalu22:11

22:11

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:06 - #Healing From #Burnout: Life After Burnout Recovery 02:40 - Why I believe in the power of trusting your #intuition 03:40 - Recap from Part 3: The Cure of Burnout 04:27 - The journey of #integration 08:00 - Integrating yourself post burnout 11:40 - The #rippleeffect of your actions 15:23 - What it takes to enjoy your life 21:40 - What to expect from the next episode Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Mini-Series | Healing From Burnout: The Cure: Recovering from Emotional Exhaustion w/ Joy | EP 78✨ 20:17

41 weeks yang lalu20:17

20:17

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:30 - #Healing From #Burnout: The cure to healing burnout 02:40 - #Recap from Part 1 +Part 2 What is burnout + What causes burnout 03:19 - Why the cure matters: Real-life examples 07:33 - How #judgment and burnout work together #writethisdown 11:05 - The cure to burnout #writethisdown 13:13 - Auditing yourself vs. Criticizing yourself 16:00 - The power of being a human 19:36 - What to expect from the next episode: Life after burnout recovery Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Mini-Series | Healing From Burnout: Causes & Symptoms: 4 Signs of Burnout, You’re Not Lazy | EP 77✨ 23:55

42 weeks yang lalu23:55

23:55

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:01 - #Healing From #Burnout: What causes burnout? What #signs to look at for #emotional burnout? 03:00 - #Recap from Part 1: What is burnout + the Power of #trusting your #intuition with #conviction 05:51 - The causes of burnout: #gettotheroot 07:18 - Sign #1: What is emotional burnout? #askyourself 11:30 - Cause #1: Avoiding Your Feelings #writethisdown 15:57 - Sign #2 17:00 - The power of feeling your feelings + Sign #3 19:45 - Sign #4 - You're not lazy, Here's Why! 22:10 - #askyourself these questions right now 23:20 - What to expect from the next episode: Cure for Burnout Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Mini-Series | Healing From Burnout: What Does it Mean to Have Emotional Burnout? | EP 76✨ 22:54

43 weeks yang lalu22:54

22:54

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - #Healing From #Burnout: What does it mean to have emotional burnout? + Why I am taking space for myself 03:49 - What is burnout? The real side! 06:35 - What leads to burnout: Real-life Examples 09:30 - The beauty of burnout: Understanding Burnout 12:35 - What most #blackwomen learn about #success & burnout 14:00 - Shifting Your View: Stop Hiding Behind the Burnout 15:32 - #writethisdown #askyourself these questions 15:41 - The #biggestchallenge with burnout 18:00 - The Key to #reframing burnout with grace: #askyourself 22:00 - What to expect from the next episode: Causes of Burnout Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Reframe Your Negative Thoughts: Change How You See the World | EP 75✨ 49:13

44 weeks yang lalu49:13

49:13

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for Your Own Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - #Mastering Reframing Your #NegativeThoughts for #JoyfulLiving: Change How You See the World 01:30 - A word for the #Intuitive #blackwoman focused on #reframing #negativethoughts with #selftrust 03:34 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 05:35 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself 08:27 - Meet Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna 10:08 - Here's what you're going to #learntoday + what most women think about #negativethoughts 14:20 - Here's what happens when when you give in to negative thoughts, 16:46 - Starting my #healingjourney with #grace when #releasing and #reframing #negativethoughts for #stressrelief and #innerjoy 21:26 - #writethisdown 24:00 - The truth about #reframing #negativethoughts with #grace for #selfacceptance #selfexpression 26:06 - The Key to mastering reframing negative thought with #confidence when trusting the intuition - #1: Get out of your head & #askyourself these questions! 28:32 - #writethisdown: The only person that keeps you in YOUR head is YOU 30:06 - #writethisdown: #2: Be in the present moment 32:03 - Here's what negative thoughts truly are when you go beyond the surface and get curious about them #askyourself these questions 34:10 - #writethisdown: The only person that can keep you in the present moment is YOU 36:28 - The #provensystem I use and my clients Black Women #businessowner #csuite #intuitive #womenleaders use to #embody their self-trust 40:44 - Recap! 43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 45:27 - What to expect from the next episode: What it takes to #heal from #burnout with ease as an intuitive black woman healing with joy Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨ 47:47

45 weeks yang lalu47:47

47:47

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? 1️⃣Let’s work together for the next 90 days? Click here to join our next cohort: https://norypouncil.com/unleash-your-own-power/ 2️⃣Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ 3️⃣Join my next masterclass experience on April 30th, 2024: https://norypouncil.com/selfmastery-masterclass/ 4️⃣Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:50 - #Mastering Giving Yourself Grace with Joy and Self-Forgiveness With Confidence 01:23 - A word for the #Intuitive #blackwoman focused on #giveyourselfgrace with #selftrust #forgiveyourself 04:06 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 05:55 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself + join my #masterclass to #unleashyourpower 11:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna 12:30 - Here's what you're going to #learntoday + what most women think about #giveyourselfgrace 14:39 - Here's what happens when you think giving yourself grace is a sign of weakness 16:36 - Starting my #healingjourney with #grace when #eatinghealthy and #prioritizing #myself for #stressrelief 22:40 - The truth about #mastering giving yourself grace and self #forgiveness 27:30 - The Key to mastering giving yourself grace with #confidence - meet yourself where you are & #askyourself these questions! 30:02 - #writethisdown 32:05 - Here's what it means when you feel you gotta go harder 34:33 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-trust 39:27 - Come see the Self-Trust System in action at my Masterclass! 40:59 - Recap! 43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 45:27 - What to expect from the next episode: What it takes to release #perfectionism with ease as an intuitive black woman healing with joy Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨ 37:01

46 weeks yang lalu37:01

37:01

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - The Key to Win the Game of Boundaries for Self-Care With Confidence 01:18 - A word for the #Intuitive #blackwoman focused on honoring their #boundaries and releasing #peoplepleasing 03:00 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 04:41 - #letsworktogether apply for a #selfcare #audit with me to #beyourbestself 06:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor 07:18 - Here's what you're going to #learntoday + what most women think about #boundaries 08:37 - Here's what happens when you think boundaries are for others 10:48 - Starting my #healingjourney with #boundaries when #eatinghealthy and #prioritizing #myself for #stressrelief 13:43 - Why boundaries feel #frustrating when #putyourselffirst as a black woman #healing 15:15 - The truth about #mastering boundaries and #stoppeoplepleasing 17:34 - The Key to winning the boundaries game with self-care with #confidence - #monitor yourself & #askyourself these questions! 20:20 - #writethisdown 21:33 - Here's what it means when people don't respect your boundaries 23:47 - What it takes to #putyourselffirst with joy when it feels #uncomfortable 25:00 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-care 28:41 -Don't fall into this #trap with your boundaries 29:27 - Here's what happens when you show up to your boundaries with confidence 30:32 - Recap! 34:06 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 35:10 - What to expect from the next episode: What it takes to #giveyourselfgrace with ease as an intuitive black woman healing your #innercritic Before I go: Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨ 57:07

47 weeks yang lalu57:07

57:07

SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨ Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:58 - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa 02:42 - Why I am sharing my #weightlossjourney 4:40 - Why having a strong and healthy body is key for #intuitive #blackwomen #healing to show up as the #bestversion of themselves 07:00 - Be mindful of this as you #putyourselffirst as a #blackwoman 08:22 - The 4 things you're going to #learntoday 09:30 - Special announcements (leave us a 5-star review on Apple Podcast + let's #worktogether ) 12:10 - Starting my #healingjourney #postpartum after seeing the scale at 193 lbs 17:00 - What it means to be on a weight loss journey 17:55 - The power of #reframing your #perspective in your weight loss journey 25:20 - Have you ever felt like this? Let me know in the comments below👇🏾 27:04 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it! 32:45 - Change #1 to lose 36 lbs with ease: Move without a timeline 35:50 - Change #2 to lose 36 lbs with ease: Move at my own pace 40:11 - Change #3 to lose 36 lbs with ease: Play outside ( #tennis #running #walking ) 46:44 - Change #4 to lose 36 lbs with ease: Nap, rest and recovery 52:40 -The best way to book one of the 3 #Selfcare audits I have available this week 54:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell 55:50 - What to expect from the next episode: What it takes to win the game of #boundaries . Before I Go: Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨ 41:35

48 weeks yang lalu41:35

41:35

Be the #bestversionofyou using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:22 - Today's topic: 4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself 02:38 - How I learned about the Show Dragon Ball and Why I am talking about it on the podcast 04:41 - What you can expect from this episode and what you'll learn about the best version of yourself 06:47 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community) 08:37 - Why I've started rewatching Dragon Ball as an adult to support my #healingjourney 10:00 - What it means to be the best version of you and it gets impacted by #peoplepleasing #overthinking #perfectionism 11:41 - Lesson #1: Be willing to seek your healing and awaken your highest self 15:20 - Why it isn't easy for you as a #blackwoman to #putyourselffirst 16:58 - Why black women have a tough time #askingforhelp 18:26 - Lesson #2: Be willing to be supported and Leverage the beauty of #relationships 24:29 - Journaling prompts: How do you feel about support? Do you enjoy being supported? Are you open to being supported? Did you grow up feeling like you should be supported? 29:09 - Why black women hide their #confidence, #boldness, #authenticity with others 30:20 - Lesson #4: - Be open to going through the journey of #transformation over and over again 33:20 - What do the 7 dragon balls and the #7chakras have in common 36:65 - Recap of the 4 #lessonslearned from Dragon Ball 37:20 - #Journaling Prompt: What brings me joy about showing up as the best version of me? 37:41 - #Affirmation: I can choose to be the best version of myself right now! 38:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and join the Self-Trust Society 40:25 - What to expect from the next episode: What it takes to #loseweight through #holistichealing with joy! Episodes Mentioned: 🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝 👀 Watch it on YouTube: https://youtu.be/R2qp3sjQg8w?si=4Wz7YfG5OnbGELcz 🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000649269677 🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨ 👀 Watch it on YouTube: https://youtu.be/JLo6MEysV_0 🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000650662388 Before I go: Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here: https://norypouncil.com/workwithnory/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨ 44:14

49 weeks yang lalu44:14

44:14

Let's #heal from #grief with joy using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community) 02:49 - What you can expect from this episode and what you'll learn about grief 04:32 - How I started watching Dragon Ball 05:13 - How the passing of #AkiraToriyama impacted me + my #innerchildhealing 07:16 - Why I decided to create this episode about grief and Akira Toriyama 09:43 - The healing journey is a grieving journey: Here's what it means to grieve with joy 11:02 -The different types of grief we experience 11:58 - Here's what it takes to grief with joy 14:40 - Why grieving with joy is key for every single black woman healing 13:15 - Why knowing how you show up to expectations matters to black women 14:33 - Reviewing each of the four tendencies and how they work together 23:15 - The best way to enjoy the human experience on earth 23:54 - #Jounaling Prompt for You: How do you navigate grief? 24:34 - The power of grieving tools for healing and recovery with self-trust 26:37 - 4 ways to heal from grief with joy starting right now 26:46 - #1: Be willing to be uncomfortable through grief 29:30 - #2: Accept that grief is part of the human experience 32:33 - #3: Hold the space to feel your feelings while grieving 35:30 - #4: Express gratitude for whatever you're grieving 40:57 - Why most people do not want to talk about grief 41:21 - How to support the podcast, the video channel and join the Self-Trust Society 43:15 - What to expect from the next episode: Spiritual Lessons from the seven #dragonballs Before I go: Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here: https://norypouncil.com/workwithnory/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

The Yenory Pouncil Podcast

1
🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨ 43:22

50 weeks yang lalu43:22

43:22

Let's release unmet expectations in marriage with ease and flow! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:41 - What I've learned about self-mastery 02:21 - How depression impacted my marriage. 04:55 - The most challenging part about going through a period of depression. 05:15 - How this book helped improve our marriage by 1000% 06:36 - Where I was when this book entered my life 08:07 - Why I am deciding to share this powerful book with you today 08:44 - Introducing the Four Tendencies by Gretchen Rubin 10:40 - Why I resisted reading the Four Tendencies at first 11:42 - What is the Four Tendencies About 13:15 - Why knowing how you show up to expectations matters to black women 14:33 - Reviewing each of the four tendencies and how they work together 18:31 - How we leveraged the four tendencies in our marriage 20:17 - How expectations in your marriage steal your joy 24:00 - Living with the rebel and obliger tendencies 28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads 29:24 - Why I resisted reading the Four Tendencies for at least 6 months 31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life 34:56 - How to join our book club and heal in our community 37:12 - Here's an excerpt from the rebel chapter of the four tendencies 41:16 - What to expect from the next episode Show Notes: Do you desire to go through the healing journey in our community and join our book club? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here: https://norypouncil.com/workwithnory/ Recommended Reading📚: The Four Tendencies by Gretchen Rubin The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ 💛Let's do this! I look forward to seeing you in the comments section of the youtube channel; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory…

The Yenory Pouncil Podcast

1
🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 1:49:21

51 weeks yang lalu1:49:21

1:49:21

Let's rebuild your #selfconfidence with these 4 simple behaviors! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:40 - What I've learned about how elf-confidence works 02:40 - What is self-confidence? 04:00 - Recognizing my patterns with self-confidence in business 05:45 - The first lesson to learn about self-confidence and self-doubt 06:36 - Why I focus on working with black women + key reminders 07:48 - The biggest challenge with rebuilding your self-confidence 10:49 - The four behaviors to rebuild your self-confidence: The stages of self-trust 17:17 - Experiencing the discovery stage of self-trust and releasing people-pleasing, shifting from conditioned to iconic 22:44 - Tapping into the power of curiosity for self-mastery 25:52 - What I learned about myself during my self-discovery season 34:48 - Rediscovering my core values and the core values of my business 39:29 - Experiencing the shedding stage of self-trust: release overthinking and meeting everyone's expectations 43:34 - Tapping into the power of letting go for self-mastery 46:23 - The power of releasing people that you've outgrown and have outgrown you 50:39 - Releasing marketing styles that aren't aligned with my highest self and finding my voice 52:14 - Experiencing the embodying stage of self-trust: release analysis paralysis and perfectionism 54:25 - Here's why most people aren't consistent or confident 57:03 - The power of simplicity to feel confident 59:31 - Tapping into the power of aligning your routines, rituals, and values 1:04:25 - Meeting my future clients exactly where they are with grace 1:12:01 - You can bring all your gifts to the table: Keys to Being Authentic! 1:17:45 - Experiencing the integrating stage of self-trust: embracing your pace and releasing what you can't control 1:20:53 - Tapping into the power of co-creating magic with God through surrender 1:22:29 - Finding joy in the mundane of everyday life 1:24:53 - Having the courage to change my business to align it with my joy 1:25:44 - Client celebrations and testimonials 1:30:56 - How your transformation and healing journey impact others around you 1:32:02 - Introducing the Self-Trust System: For women focused on embodying their highest self 1:35:59 - Claim your guest pass: Try the Self-Trust Society for 30 days for free! 1:43:38 - Take the tour of the Self-Trust Society 1:48:09 - What to expect from the next episode Show Notes: Check out my 3-Part Mini-Series on Unlocking the Power of Discernment: 🎧 Listen to Part 1️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363 ▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA 🎧 Listen to Part 2️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110 ▶️ Watch Part Two of this Mini-Series Episode 66: https://youtu.be/q8n-_TCex6E 🎧 Listen to Part 3️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000648274184 ▶️ Watch Part Two of this Mini-Series Episode 67: https://www.youtube.com/watch?v=Q_lA_L0Blz4 Before I go: Do you desire to go through the healing journey in community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here: https://norypouncil.com/workwithnory / Recommended Reading📚: Insanely Simple: The Obsession That Drives Apple's Success by Ken Segall 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory…

The Yenory Pouncil Podcast

1
🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨ 30:31

52 weeks yang lalu30:31

30:31

Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ @yenorypouncil Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number tres of the mini-series! Here's what you're going to learn today: 0:00 - Episode Intro 00:49 - What to expect from today's episode 02:33 - The Third Key to Unlocking Spiritual Discernment in Your Life 03:05 - The beginnings of ending my relationship with my business mentor 05:22 - Facing the discomfort of walking away from my "dream tribe" 06:00 - What it is like for empaths to be present in the energy of lack and scarcity 07:00 - How it felt to be in a space that was draining my energy 08:09 - Why letting this community go was the BEST for me 08:52 - Facing the fear of rejection and abandonment 10:06 - Telling my beloved business mentor I was leaving her program 10:50 - What I learned about mentorship by letting go 11:37 - Here's what happens when we go through a transition 12:12 - The challenge with having multiple mentors in your business 13:13 - The hidden truth of being in survival mode in business 14:52 - How unlocking my discernment liberated me 16:55 - Learning to create from love again and serving others 19:07 - Learning to anchor my worthiness within myself 20:20 - Why discernment is a non-negotiable yourself, here's how to do it! 21:15 - Let's Bloom Together: Join The Self-Trust Society 23:00 - My new approach to hiring mentors 23:49 - Lessons from a shaman on what is the highest self 25:27 - Here's how I think about the relationship between discernment and the journey of life 27:21 - Becoming my own answered prayer and manifesting my dreams 28:00 - Here's how you can support the podcast + join our sisterhood 29:18 - What to expect from the next episode Show Notes: 🎧 Listen to Part One on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363 ▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ 🎧 Listen to Part Two on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110 ▶️ Watch Part Two of this Mini-Series Episode 66: https://youtu.be/q8n-_TCex6E&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ Before I go: Do you desire to go through the healing journey in community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. I’m talking about: 💥 Trusting your intuition at a deeper level, 💥 Facing your triggers with calm no matter what, 💥 Nourishing your body with compassion and discipline, 💥 Releasing borrowed beliefs that are no longer aligned, 💥 and building healthy, loving relationships with others with ease. Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination. If you want to work with me, … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what, The Self-Trust Society is transformational! Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - @yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.…

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