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Konten disediakan oleh Therapy For Real Life Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy For Real Life Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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How To Stay Human On A Screen All Day

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Manage episode 269288475 series 2576767
Konten disediakan oleh Therapy For Real Life Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy For Real Life Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our definition of “normal” is going through a dramatic shift as we move most of our personal and work interactions online as a result of COVID-19 containment efforts. Decreased in-person interaction and increased use of technology can exacerbate feelings of isolation and burnout. It is not uncommon to hear folks say, “I don’t feel like myself anymore.” Therapy For Real Life Podcast host Anna Lindberg Cedar, MPA, LCSW shares research-backed tips to help you protect a sense of self with healthy boundaries and safely navigate productivity and relationships online. In this episode, participate in a few simple guided meditations and reflect on your own priorities as you structure your time. Reserve a time for calm. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
  continue reading

104 episode

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iconBagikan
 
Manage episode 269288475 series 2576767
Konten disediakan oleh Therapy For Real Life Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy For Real Life Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our definition of “normal” is going through a dramatic shift as we move most of our personal and work interactions online as a result of COVID-19 containment efforts. Decreased in-person interaction and increased use of technology can exacerbate feelings of isolation and burnout. It is not uncommon to hear folks say, “I don’t feel like myself anymore.” Therapy For Real Life Podcast host Anna Lindberg Cedar, MPA, LCSW shares research-backed tips to help you protect a sense of self with healthy boundaries and safely navigate productivity and relationships online. In this episode, participate in a few simple guided meditations and reflect on your own priorities as you structure your time. Reserve a time for calm. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
  continue reading

104 episode

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