Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Mood Tracking And Mindful Action
M4A•Beranda episode
Manage episode 265075044 series 2576767
Konten disediakan oleh Therapy For Real Life Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy For Real Life Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Intense feelings can overwhelm our ability to make good decisions during a crisis or difficult mood. It is common to feel stuck or unsure of what to do when mixed feelings arise. Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW shares practical mood tracking tips to help you make sense of the seasons of your mood and take strategic action. This episode includes interactive self-care exercises drawn and adapted from Dialectical Behavior Therapy, including the foundational Wise Mind meditation practice, to help you develop greater self-awareness to better respond to your own needs. Mood tracking is not a replacement for therapy, but is often used in self-care practices to boost holistic burnout prevention. This is not therapy. This is Real Life. TherapyForRealLife.com . Learn about workplace workshops and self-care events: WorkshopsForRealLife.com .
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continue reading
104 episode
M4A•Beranda episode
Manage episode 265075044 series 2576767
Konten disediakan oleh Therapy For Real Life Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Therapy For Real Life Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Intense feelings can overwhelm our ability to make good decisions during a crisis or difficult mood. It is common to feel stuck or unsure of what to do when mixed feelings arise. Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW shares practical mood tracking tips to help you make sense of the seasons of your mood and take strategic action. This episode includes interactive self-care exercises drawn and adapted from Dialectical Behavior Therapy, including the foundational Wise Mind meditation practice, to help you develop greater self-awareness to better respond to your own needs. Mood tracking is not a replacement for therapy, but is often used in self-care practices to boost holistic burnout prevention. This is not therapy. This is Real Life. TherapyForRealLife.com . Learn about workplace workshops and self-care events: WorkshopsForRealLife.com .
…
continue reading
104 episode
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