E53. Pathway Past Chronic Pain: Psychology of Yoga-ology

TherapyBites

E53. Pathway Past Chronic Pain: Psychology of Yoga-ology"

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(00:00:21) Special Guest: Revolutionary Yoga-ology Expert Yogi Aaron

(00:27:37) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

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EPISODE FEATURES

(00:47:50) “Healing Requires Curiosity, Compassion, & Experimentation!” - #DocHeath

(00:59:00) Yogi Aaron’s Out of the Dugout BRAIN BALL!

(01:01:35) Deep, Dark Recesses Quirky Cortical Question

(01:02:43) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.

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SPECIAL SEGMENTS

(00:27:46) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!

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TOP TBAL TAKEAWAYS:

(00:04:15) Yogi Aaron’s Journey Past Chronic Pain

(00:10:20) Yoga for EVERYbody in EVERYplace

(00:13:15) Christian Experience of Deep Stillness with Yoga

(00:24:00) Stretching versus Muscle Activation

(00:37:00) Super-Simple Pain Relief Solution

(00:41:25) Yogi Aaron’s AYAMA Approach

(00:44:40) Prescription Pain Meds: An Alternative Approach for Life

(00:48:00) Anti-Aging with Yoga & Muscle Activation

(00:53:38) Future of Yoga

(00:55:30) The Very Special Yoga Practitioners in Doc Heath’s Life

MORE INFO from Yogi Aaron go to: https://amzn.to/3xHJmMk. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free.”

Want to Dig Deeper into Today’s Topic?

Brown, C. G. (2018). Christian Yoga: Something New Under the Sun/Son?. Church History, 87(3), 659-683.

Collins, C. (1998). Yoga: Intuition, preventive medicine, and treatment. Journal of Obstetric, Gynecologic, & Neonatal Nursing, 27(5), 563-568.

Costa, P. B., Herda, T. J., Herda, A. A., & Cramer, J. T. (2013). Effects of dynamic stretching on strength, muscle imbalance, and muscle activation.

Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010). Stress, inflammation, and yoga practice. Psychosomatic medicine, 72(2), 113.

Lacour, M., Bernard-Demanze, L., & Dumitrescu, M. (2008). Posture control, aging, and attention resources: models and posture-analysis methods. Neurophysiologie Clinique/Clinical Neurophysiology, 38(6), 411-421.

Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. The journal of alternative and complementary medicine, 16(1), 3-12.

Ryan, T. (2001). Prayer of heart and body: Meditation and Yoga as Christian spiritual practice. Paulist Press.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1tmu42Ip81AZADW0xdoVA1ypcDOpI4la2yqXtTXElV0E/edit?usp=sharing