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109: Holiday Harmony
Manage episode 452200723 series 3421877
Konten disediakan oleh Lee Ann Miller and Matt Beres, Lee Ann Miller, and Matt Beres. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lee Ann Miller and Matt Beres, Lee Ann Miller, and Matt Beres atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Here we are diving into the art of setting boundaries with family during the holiday season. Whether it’s managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You’ll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how to create a harmonious holiday season—no matter what your family dynamics might look like.
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