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How to Use Kiwis for Constipation with Endo
Manage episode 432117921 series 1456605
To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix.
For those of you who haven’t listen to that previous episode, I’ve linked it in the show notes. Additionally, if you’re wondering why constipation is a problem for many in our community, there can be numerous reasons, ranging from adhesions, pelvic floor dysfunction, small intestine bacterial overgrowth (SIBO), gut dysbiosis and more. I’ve linked to an episode I did on this topic in the show notes.
But now let’s get to it. Two kiwis a day is an evidenced based tool for constipation!
Show Notes
https://pubmed.ncbi.nlm.nih.gov/12074185/
https://apjcn.nhri.org.tw/server/APJCN/19/4/451.pdf
https://pubmed.ncbi.nlm.nih.gov/21147704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/
https://www.monashfodmap.com/blog/two-kiwi-fruit-day-keep-constipation-bay/
https://www.siboinfo.com/diet.html
https://www.theendobellycoach.com/podcast/healing-constipation-with-endometriosis?rq=constipation
https://www.theendobellycoach.com/podcast/flax-chia-constipation?rq=constipation
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
324 episode
Manage episode 432117921 series 1456605
To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix.
For those of you who haven’t listen to that previous episode, I’ve linked it in the show notes. Additionally, if you’re wondering why constipation is a problem for many in our community, there can be numerous reasons, ranging from adhesions, pelvic floor dysfunction, small intestine bacterial overgrowth (SIBO), gut dysbiosis and more. I’ve linked to an episode I did on this topic in the show notes.
But now let’s get to it. Two kiwis a day is an evidenced based tool for constipation!
Show Notes
https://pubmed.ncbi.nlm.nih.gov/12074185/
https://apjcn.nhri.org.tw/server/APJCN/19/4/451.pdf
https://pubmed.ncbi.nlm.nih.gov/21147704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/
https://www.monashfodmap.com/blog/two-kiwi-fruit-day-keep-constipation-bay/
https://www.siboinfo.com/diet.html
https://www.theendobellycoach.com/podcast/healing-constipation-with-endometriosis?rq=constipation
https://www.theendobellycoach.com/podcast/flax-chia-constipation?rq=constipation
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
324 episode
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