ASMR Antarctica: Walking Meditation

This is Our Time

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2y ago 4:30

MP3•Beranda episode

ASMR Walking together in Antarctica

So let's just stop and take 3 deep breathes:

1 ... 2.... 3

And now just listen.

We’re going to go on a walk, together.

While you’re taking these steps, can you feel the pebbles part under your feet?

Let’s take 10 steps together. Count them out in your mind.

Only the numbers

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Are you walking the same pace as me?

Where were you heading?

Where do the sounds of these steps are take you?

Let’s assume this is a good thing, a good place.

Somewhere that will bring joy.

Let your heart fill up your heart with a goloshy feeling of goodness.

Let’s keep walking.

Another 10 steps

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Did you get further this time?

What did you hear, out there?

Where did those sounds transport you to?

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Sento to you with audio love.

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40 episode