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Konten disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Finding Your Soul In Ice (reprise)

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Manage episode 371266783 series 2518965
Konten disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.

Plus... contrasting Ice with Fire.

http://www.wimhofmethod.com/

  continue reading

161 episode

Artwork
iconBagikan
 
Manage episode 371266783 series 2518965
Konten disediakan oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.

Plus... contrasting Ice with Fire.

http://www.wimhofmethod.com/

  continue reading

161 episode

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