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22: How to Set SMART Goals and Stick to Them
Manage episode 452620378 series 3601574
Konten disediakan oleh Cindy Gordon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindy Gordon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we break down the SMART Goals formula to help you set clear, achievable goals and stay motivated. Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. We give a practical example and tips to review and stick to your goals, ensuring you stay focused, accountable, and on track to achieve your big dreams.
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Chapter
1. Introduction to SMART Goals (00:00:00)
2. Breaking Down the SMART Formula (00:01:13)
3. Creating a SMART Goal Example (00:02:02)
4. Staying Accountable and Motivated (00:02:47)
5. Conclusion and Final Tips (00:03:21)
22 episode
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