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E111: Embracing Gratitude: Lessons on Life & Love This Holiday Season
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In this special 2024 holiday edition episode, Roger dons an ugly Christmas sweater to explore the transformative power of gratitude. He describes gratitude as a "magical secret sauce" that can turn negative situations into positive learning opportunities. Roger explains the role of the reticular activating system (RAS) in shaping our mindsets and emphasizes the importance of seeking growth, benefits, and lessons even during challenging times.
Drawing from personal reflections spanning several decades, Roger also illustrates how gratitude shifts focus—from the selfish ambitions often seen in one’s twenties to legacy-building in one’s fifties. The episode highlights that while wisdom frequently stems from past experiences, practicing gratitude enables us to gain insights and fulfillment in real-time. Finally, Roger references Marcus Cicero’s timeless assertion that gratitude is the greatest virtue and the parent of all others, urging listeners to embrace gratitude for a richer, more meaningful life.
Topics Include:
- The Power of Gratitude
- The Reticular Activating System
- Wisdom and Scar Tissue
- Gratitude in Practice
- Roger’s Holiday Wishes
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