Recovering From The Holiday Hangover With A Plan - Ep257 Through A Therapist's Eyes podcast

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Fitness Chris Gazdik Alternative Health Mental Health

Konten disediakan oleh Chris Gazdik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Gazdik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Through a Therapist's Eyes Podcast « »
Recovering from the Holiday Hangover With a Plan - Ep257

9M ago 1:06:33

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MP3•Beranda episode

Konten disediakan oleh Chris Gazdik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Gazdik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?

Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.

… continue reading

110 episode

#Fitness #Chris Gazdik #Alternative Health #Mental Health

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Recovering from the Holiday Hangover With a Plan - Ep257

Through a Therapist's Eyes Podcast

18 subscribers

published 9M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Chris Gazdik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Gazdik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?

Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.

… continue reading

110 episode

#Fitness #Chris Gazdik #Alternative Health #Mental Health

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