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Ep. 89 - Somehow, I Made It Through: Ritu Chowdhry
Manage episode 411458644 series 3556850
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Time has a way of shaping our beliefs, often in ways we don't fully comprehend until we're deep into life's journey.
For this episode of the miniseries, "Somehow, I Made It Through," Ritu Chowdry shares her tale of surviving a heart attack at 24, on the heels of a previous suicide attempt, which brings into sharp relief the universality of mental health struggles. Through her eyes, we travel from the gripping uncertainty of life with epilepsy to the bustling streets of Bombay, where independence is sought and self-care becomes non-negotiable. This episode reaches into the heart of mental health, affirming that it knows no boundaries and is entwined with our physical well-being. Ritu's story is a testament to the resilience of the human spirit and the power of taking ownership of one's mental and physical health.
Ritu's IG: @itshowyouareseeingit
For this episode of the miniseries, "Somehow, I Made It Through," Ritu Chowdry shares her tale of surviving a heart attack at 24, on the heels of a previous suicide attempt, which brings into sharp relief the universality of mental health struggles. Through her eyes, we travel from the gripping uncertainty of life with epilepsy to the bustling streets of Bombay, where independence is sought and self-care becomes non-negotiable. This episode reaches into the heart of mental health, affirming that it knows no boundaries and is entwined with our physical well-being. Ritu's story is a testament to the resilience of the human spirit and the power of taking ownership of one's mental and physical health.
Ritu's IG: @itshowyouareseeingit
Chapter
1. Belief System and Personal Growth (00:00:00)
2. Exploring Mental Health Universality (00:11:57)
3. Childhood Trauma and Identity Development (00:18:58)
4. Surviving a Heart Attack at 24 (00:29:55)
5. Learning Love and Life Without Relationships (00:40:31)
6. Gratitude for Father's Life Wisdom (00:50:17)
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