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Ep. 92 - Somehow, I Made It Through: Stefania Rossi
Manage episode 419373691 series 3556850
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In this episode, Stefania Rossi shares her struggles and the creation of an Instagram account meant to help others with their mental health. While we've made progress in mental health awareness, old prejudices still linger, especially among older generations. Stefania and Daniel discuss the power of conversation to reduce fear and the bravery needed to reveal our most vulnerable selves.
Stefania's insights offer hope to our listeners, reminding us that the light at the end of the tunnel is real and that we are never truly alone.
Stefania's bio:
Stefania is a mental health advocate and anxiety warrior! As someone who has experienced anxiety and OCD for the majority of her life, her main goal is to use her struggles to help others. Through her blog, she aims to break the stigma surrounding mental health and create a safe space for people to talk about their journey. You can find her at @dearmyanxiety on Instagram or at www.dearmyanxiety.com
Chapter
1. Navigating Beliefs and Musical Memories (00:00:00)
2. Breaking Mental Health Stigma Through Conversation (00:12:12)
3. Mental Health Struggle and Suicidal Thoughts (00:25:10)
4. Overcoming Mental Health Crisis Through Faith (00:29:21)
5. Overcoming Struggles and Finding Hope (00:41:21)
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