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A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season
Manage episode 455334284 series 3595273
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Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period.
Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Starting your day with a gratitude journal practise helps to encourage self-reflection and emotional connection to the things you are grateful for. It’s the perfect way to start your day on a positive note!
In this video, we'll guide you through your gratitude practise specifically for this holiday period to help you set yourself up for a day filled with joy, positivity, and appreciation.
Ready to cultivate more gratitude and joy in your life? Follow our prompts in this video daily throughout the rest of the holiday season.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly in to your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 6 of TINAH’s 12 Days of Christmas Mindfulness Challenge!
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Chapter
1. The Power of Gratitude Practice (00:00:00)
2. Journaling Prompts for Gratitude (00:05:35)
3. Integrating Gratitude into Daily Life (00:07:21)
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