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01. What stress does to your body & how to lower cortisol levels
Manage episode 436140836 series 3595273
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about
Cortisol & Stress.
Specifically, we look into:
🧠 What stress does to your body
🧠 What is cortisol and what does it do
🧠 High cortisol symptoms in the mind and body
🧠 How to lower cortisol levels and how to regular cortisol levels
🧠 Top tips of things to help with stress
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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