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09. How to improve your focus and concentration
Manage episode 436140828 series 3595273
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about focus and concerntration.
Specifically, we look into:
๐How to improve focus and concentration
๐ Symptoms that may present as part of attention defecit disorder or ADHD
๐ If itโs possible to change your mindset and motivation
๐ Our favourite focus strategies for success
๐ Forcing yourself to take action even when it feels tough
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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