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Relaxation and Tinnitus
Manage episode 403557407 series 3551807
Konten disediakan oleh Johanna Carter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Johanna Carter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's episode I am talking about relaxation and tinnitus.
Hear about:
- why relaxation is important for tinnitus
- the impact it has
- a range of activity ideas
- an introduction to balanced breathing
It's important to remember that what one person finds relaxing may not be that same as what another finds relaxing so I encourage you to find your own way.
To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
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