Artwork

Konten disediakan oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care

1:03:58
 
Bagikan
 

Manage episode 408596482 series 2866688
Konten disediakan oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

02:11 Ding Ding Dilemma: I broke a man's heart...

15:17 Lessons learned in Q1: Celebrating Your Wins

22:19 Faith & Spirituality

37:30 Mental & Emotional Health

49:28 Physical Health & Self-Care



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

245 episode

Artwork
iconBagikan
 
Manage episode 408596482 series 2866688
Konten disediakan oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh To My Sisters, Courtney Daniella Boateng, and Renée Kapuku atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

02:11 Ding Ding Dilemma: I broke a man's heart...

15:17 Lessons learned in Q1: Celebrating Your Wins

22:19 Faith & Spirituality

37:30 Mental & Emotional Health

49:28 Physical Health & Self-Care



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

245 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat