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Your Body Tells a Story
Manage episode 445463030 series 3355269
Konten disediakan oleh Janell Rardon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Janell Rardon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, inspired by his latest book, "Healing What's Within: Coming Home to Yourself When You're Wounded, Weary, and Wandering." Together, we explore the powerful metaphor of an inner dashboard and how it can guide us toward the self-care we often neglect.
We discuss everyday practices for finding peace and fostering a sense of home within ourselves, even in the face of life's pressures. Through personal stories and practical techniques, we encourage you to engage in ongoing self-care and to create a grounded state of being, making this dialogue a resonant call to nurture inner peace and heal hidden wounds.
Order Chuck's New Book: Healing What's Within
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Chapter
1. Your Body Tells a Story (00:00:00)
2. Healing What's Within (00:00:05)
3. Return to Self (00:13:08)
4. The Whispers of Love and Trauma (00:22:26)
5. Finding Still Waters (00:36:28)
6. Everyday Practices for Finding Peace (00:45:42)
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