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Ep. 30 - AM or PM? Is there a best time of the day to exercise?
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Konten disediakan oleh Cristina Alciati. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cristina Alciati atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how this will help you make informed decisions.
If you wish to purchase a copy of my "Super Simple Fitness Planner" you can do so π HERE π
The research paper I mention in the episode can be found π HERE π
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