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TOPUCU, Building Block Habits, Episode 23
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Since we’re looking at finding, identifying, and analyzing triggers, routines and rewards, this is a good place to introduce you to one of the most valuable concepts in your TOPUCU Toolbox: The Building Block Habit.
What is a building block habit? A “building block habit” is a routine behavior that subconsciously leads to the formation of other behaviors. In other words, mastering a good building block habit will help you form other good habits without you even knowing it. These kinds of habits will propel you from behavior modification to life transformation. You must remember, however, some habits are good, some are bad. You must learn to correctly evaluate which category your habits belong in---and you must be decisive in keeping what’s good and cutting off what’s bad.
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