EP 674: Gut Check: Managing GI Distress Trail Runner Nation podcast

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EP 674: Gut Check: Managing GI Distress

16d ago 1:01:55

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MP3•Beranda episode

Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.

Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights.

Find out more about this episode's sponsors:

Become a Patreon supporter to receive quarterly givebacks from us.

AND!!!!! Check out the new free app we developed, Trail Triage

… continue reading

683 episode

#Endurance #Ultramarathon #Trail Runner Nation #Running #Sports #Endurance Sports #Fitness #Trail #Communities

Artwork

EP 674: Gut Check: Managing GI Distress

Trail Runner Nation

77 subscribers

published 16d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.

Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights.

Find out more about this episode's sponsors:

Become a Patreon supporter to receive quarterly givebacks from us.

AND!!!!! Check out the new free app we developed, Trail Triage

… continue reading

683 episode

#Endurance #Ultramarathon #Trail Runner Nation #Running #Sports #Endurance Sports #Fitness #Trail #Communities

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